https://www.emilysnowfitness.com/blog daily 0.75 2020-11-03 https://www.emilysnowfitness.com/blog/pelvic-floor-health monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1604407739348-N3UDEHSZC75I7N5CBS9X/women+smiling+hiding+eyes Blog - Pelvic Floor Health https://www.emilysnowfitness.com/blog/sittingdownalldayisnthealthy monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1602781536602-44ALV05845574P652HXH/sitting+at+desk Blog - Sitting All Day is Not Healthy photo shot at Aro Ha https://www.emilysnowfitness.com/blog/shteeloats monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1602781838857-EOO56J9LFBX4LB0BS2HM/oats-2.jpeg Blog - Feeding your Soul https://www.emilysnowfitness.com/home daily 1.0 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1602686931146-SQXXK1SY52HE69ACRN1E/i-sTTB92C-X5.jpg Home - Train https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/6ddac828-65fb-45bb-8acc-ef835b7e261e/Turniversary0220-0660.jpg Home - Dance https://www.emilysnowfitness.com/personal-training daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/e51d2342-f00e-4c7b-a98f-f8ac0ce55d65/Katestylesphotography-7.jpg Person Training https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1602719042649-TPEWQOJGQCOATV1WE973/i-PnLsVJJ-X5.jpg Person Training https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/2f919b93-f797-4c09-83a3-dd1aba22c168/AH4A7923+copy+2.jpg Person Training https://www.emilysnowfitness.com/meetemily daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/1602692510378-50W4UGSIQBHO7GZJFXA9/AH4A7906+copy.jpg Meet Emily - Emily Snow, CPT I want women to train with me and feel strong, confident and beautiful - like the badass goddesses that they are. I think women spend too much time, worrying about the size of their bodies and wanting to look like someone else, instead of appreciating their differences. I am a dancer and spent most of my life staring at my body, comparing it to other dancers. After I got my BFA in Contemporary Dance - I went to several auditions and waited for call-backs. The phone never rang, and it was actually a blessing in disguise. I turned to dance fitness because it was an easy segue but I fell in love with strength training. It made me feel powerful and I quickly saw results. I love how I felt and it quickly improved my self-esteem. I love my body now, more than I ever have before and that’s how I want other women to feel. So, that’s my mission and that’s how I’m designing my programs. I’ll give you the training and nutrition programs you need to get the results you want. It’s my promise to you. Certifications: ~American Council on Exercise Certified Personal Trainer ~Girls Gone Strong Certified Personal Trainer ~Girls Gone Strong Certified Pre- & Postnatal Coach ~American Council on Exercise Core Specialist ~American Council on Exercise Fitness Nutrition Specialist ~Precision Nutrition Level 1 Certified https://www.emilysnowfitness.com/cardio-classes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/495b41c3-5941-4105-aa4a-1b6ceeab75c1/Turniversary0220-0660.jpg Group Classes - Turn Table Turn Table is a 45-minute dance fitness class created specifically for anyone new to Turn. Your instructor wears a microphone and verbally guides and cues you through every dance move, while you execute a routine to the song. The playlist builds from stretches, to high-cardio, and back to a cooldown. Music is hip hop, pop, and club remixes within three sets of routines (10 total). We break them up with two water breaks so we all leave the floor at the same time. You’ll dance, sweat, and have a blast—no choreography to memorize, just great vibes and good music. Tuesdays 6:45pm Turn Table X Ready to relive those nights at the club and get a good workout? Welcome to Turn Table X — our intermediate level, full 60-minute dance blast that'll have you shaking that booty and burning some serious calories. We’re bumping your favorite hip-hop, pop, and dance tracks. We’re singing out loud. We’re throwing down serious choreography with more turns, twerks, and high-impact moves… you’ll walk out feeling like you’re a back up dancer ready to go on tour. Not only is your cardio getting blasted, your brain is also getting a great workout. Our routines cover different styles so you can get a little taste of different genres. Everything is built in 8-counts, and repetitive so you lock them in fast. The more you attend, the more you will put the routines to memory and begin perfecting them. Bonus: we’ve posted the routines on our @turnva YouTube page so you can peek, practice, and bring it even harder to class. Come ready to dance, sing, sweat, and crush it like a pro. Thursdays 6:45pm Turn Table Hybrid This class combines routines from both Turn Table and Turn Table X. Giving you an awesome playlist. Allowing you to see routines from both formats we offer. Mondays & Wednesdays 6:45pm, Saturdays 10:30am https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/ee7b0caa-bbf5-4746-9b9f-2ca6ee4d932d/Katestylesphotography-3.jpg Group Classes - Train EMOM Build total-body power and endurance in Train EMOM (every minute on the minute). This fast-paced workout is based on three structured circuits where you perform four strength exercises back-to-back for one minute each, followed by a brief rest—then repeat! You will utilize dumbbells, kettlebells, and more for both serious strength gains and a significant cardio test. A dedicated instructor is on-hand to perfect your form, motivate your effort, and push you to new levels before a final high-intensity finisher. Fridays 12:30pm Train Train is a dynamic, full-body strength and conditioning workout designed to build lean muscle, increase your power, and challenge your cardiovascular stamina. You'll move through a series of strength-focused exercises using a variety of equipment like dumbbells, kettlebells, slam balls, and Bosu balls. We work on a strategic interval template: 45 seconds of focused work to fatigue your muscles. 15 seconds of active recovery to prepare for the next move. This structure allows you to maximize time under tension, ensuring a highly effective strength building session while keeping your heart rate elevated. The session ends with an electrifying 3-minute Cardio Power Surge—a final, intense push to empty the tank and dramatically boost your metabolism. We may use our Concept 2 rowers and ski ergs, or incorporate our jump ropes, battle ropes, and wall balls for fun. ;) Wednesdays 5:45pm https://images.squarespace-cdn.com/content/v1/5f8704ed5d3b4c508e59c8ed/542bec05-fb5d-4e9e-b0c1-eb93e325cf55/Katestylesphotography-6+copy.jpg Group Classes - Train Max Train Max is a demanding 45-minute workout focused on sculpting, toning, and building strength. The class uses a powerful method of short, high-intensity work periods (20 seconds) followed by quick recovery periods (10 seconds), repeated in specific sets throughout the class. This proven training approach is incredibly efficient, helping you to burn calories during the session and creating a metabolic boost that continues to burn calories long after the final rep. Equipment used may include dumbbells, Bosu balls, wall balls, bands, battle ropes and Concept 2 ergs and TRX. Tuesdays 5:45pm Train Express Train Express is a 30-minute, fast-paced class that uses the Tabata timing structure. You'll perform 20 seconds of work at maximum intensity, followed by 10 seconds of rest. Each full work set is composed of eight repetitions of this 20-second-on, 10-second-off pattern, and the class includes six work sets in total. This intense format is designed to significantly increase your calorie burn both during the session and in the hours following the workout. Equipment used may include dumbbells, Bosu balls, wall balls, bands, battle ropes and Concept 2 ergs and TRX. Saturdays 9:30am https://www.emilysnowfitness.com/location daily 0.75 2020-10-14 https://www.emilysnowfitness.com/clients daily 0.75 2020-10-15 https://www.emilysnowfitness.com/book-a-session daily 0.75 2020-10-14