Turn Table
Turn Table is a 45-minute dance fitness class created specifically for anyone new to Turn.
Your instructor wears a microphone and verbally guides and cues you through every dance move, while you execute a routine to the song. The playlist builds from stretches, to high-cardio, and back to a cooldown.
Music is hip hop, pop, and club remixes within three sets of routines (10 total). We break them up with two water breaks so we all leave the floor at the same time.
You’ll dance, sweat, and have a blast—no choreography to memorize, just great vibes and good music.
Tuesdays 6:45pm
Turn Table X
Ready to relive those nights at the club and get a good workout? Welcome to Turn Table X — our intermediate level, full 60-minute dance blast that'll have you shaking that booty and burning some serious calories.
We’re bumping your favorite hip-hop, pop, and dance tracks. We’re singing out loud. We’re throwing down serious choreography with more turns, twerks, and high-impact moves… you’ll walk out feeling like you’re a back up dancer ready to go on tour.
Not only is your cardio getting blasted, your brain is also getting a great workout.
Our routines cover different styles so you can get a little taste of different genres. Everything is built in 8-counts, and repetitive so you lock them in fast. The more you attend, the more you will put the routines to memory and begin perfecting them.
Bonus: we’ve posted the routines on our @turnva YouTube page so you can peek, practice, and bring it even harder to class.
Come ready to dance, sing, sweat, and crush it like a pro.
Thursdays 6:45pm
Turn Table Hybrid
This class combines routines from both Turn Table and Turn Table X. Giving you an awesome playlist. Allowing you to see routines from both formats we offer.
Mondays & Wednesdays 6:45pm, Saturdays 10:30am
Train EMOM
Build total-body power and endurance in Train EMOM (every minute on the minute). This fast-paced workout is based on three structured circuits where you perform four strength exercises back-to-back for one minute each, followed by a brief rest—then repeat!
You will utilize dumbbells, kettlebells, and more for both serious strength gains and a significant cardio test.
A dedicated instructor is on-hand to perfect your form, motivate your effort, and push you to new levels before a final high-intensity finisher.
Fridays 12:30pm
Train
Train is a dynamic, full-body strength and conditioning workout designed to build lean muscle, increase your power, and challenge your cardiovascular stamina.
You'll move through a series of strength-focused exercises using a variety of equipment like dumbbells, kettlebells, slam balls, and Bosu balls.
We work on a strategic interval template: 45 seconds of focused work to fatigue your muscles. 15 seconds of active recovery to prepare for the next move.
This structure allows you to maximize time under tension, ensuring a highly effective strength building session while keeping your heart rate elevated.
The session ends with an electrifying 3-minute Cardio Power Surge—a final, intense push to empty the tank and dramatically boost your metabolism. We may use our Concept 2 rowers and ski ergs, or incorporate our jump ropes, battle ropes, and wall balls for fun. ;)
Wednesdays 5:45pm
Train Max
Train Max is a demanding 45-minute workout focused on sculpting, toning, and building strength.
The class uses a powerful method of short, high-intensity work periods (20 seconds) followed by quick recovery periods (10 seconds), repeated in specific sets throughout the class.
This proven training approach is incredibly efficient, helping you to burn calories during the session and creating a metabolic boost that continues to burn calories long after the final rep.
Equipment used may include dumbbells, Bosu balls, wall balls, bands, battle ropes and Concept 2 ergs and TRX.
Tuesdays 5:45pm
Train Express
Train Express is a 30-minute, fast-paced class that uses the Tabata timing structure.
You'll perform 20 seconds of work at maximum intensity, followed by 10 seconds of rest. Each full work set is composed of eight repetitions of this 20-second-on, 10-second-off pattern, and the class includes six work sets in total.
This intense format is designed to significantly increase your calorie burn both during the session and in the hours following the workout.
Equipment used may include dumbbells, Bosu balls, wall balls, bands, battle ropes and Concept 2 ergs and TRX.
Saturdays 9:30am
Book a Class
Emily Snow is the Fitness Director at Turn Cardio Jam Studio, a fitness center that specializes in dance and strength training workouts for adults. You don’t have to be a member to take a class. Just drop in and Turn Up.